Five Steps to Losing Weight Doing the Sports Activities You Love

Like a lot of people I have a hard time working hard and staying consistent doing exercise I don't like and don't really want to do.

I know for myself that if I want to lose weight and keep it off while doing my water sports activities I have to follow all five steps below or I risk no results. If you love doing your sport why not also get some health benefits and feel really good about yourself.

Number one: Get very consistent at making time in your schedule daily or at least a few times weekly and get out and do it. With water sports it can require more effort and organization than say tennis or running, bicycling or other sports. Since most of us don't live right at the beach or have a swimming pool in our yard, we have get to the water. If the water is cold we have to get into a wetsuit and other gear to be safe and comfortable. All the action and effort of getting your self out and organizing your gear combines with your sport to help you to lose weight.

Number two: When you are out there enjoying your sport, work hard at it, set some goals and increase what you can do in the time you have so you are working as hard as you can. To lose weight with a sport you have to push and play all out as much as possible. If you are doing your sport with a buddy or a team leverage off of them by having friendly competition.

Number three: Be sure you have the right sports gear for your specific sport. It is a lot harder to play all out if the gear you have is inadequate and holding you back. You simply can't get the most push for your effort which will not translate to trimming weight.

Number four: You have to eat correctly, I used to play the game with myself that if I really played hard and put out a lot of energy then I could or deserved to eat the comfort foods like junk food, desert or just simply foods that I know will put weight on my body. I erased the weight loss benefit of performing my water sport to the max. I finally got the message that it's always the combination of the exercise and the right food choices that lose weight and keep it off.

Number five: Having fun while I lose and then control my weight is what I call a win win. Doing a water sport or any sport for that matter and also lose weight is in my opinion so much better that struggling doing something you don't like and would otherwise not do. So I have as much fun as possible, I just work hard and eat right and I know I can control my weight on a sustainable basis.

Following the five steps above as an approach to losing weight while playing or performing a sport will work with any sport as long as you are consistent and are willing to work and push toward your limits and always expand your goals.

Michael writes about many subjects including health and well being as well as water sports and outdoor activities. He has been writing and submitting articles online for years. Check out his website all about wetsuit gear, for cold water sports. Learn about the different, styles of wetsuit shorts.

Water Sport Activities & Accommodation in Taupo, New Zealand

Water sport enthusiasts from both New Zealand and around the world return regularly to the central north island region known as Lake Taupo. A thriving town in the summer months with flocks of holiday makers booking accommodation in Taupo as close to the lake as possible to make the most of the water sport activities on offer. Despite Taupo being a reasonably small town, the lake certainly isn't, covering an area of 60,000 ha.

If you and/or your family are passionate about water sports but not familiar with Taupo read on to find out what lake activities are available.

Trout Fishing

This region is world famous for its trout fishing - with the quantity and size of trout found here unlike any other place in the world. An all year round activity, you can easily find professional fly fishing guides to take you out on a charter. Many of the establishments offering accommodation in Taupo also include fishing in their package offerings. A fantastic and enjoyable lake activity for both novices and pro's, it will certainly have you returning for more.

Chartered Cruises

You can appreciate this great mass of water even more while taking a chartered cruise around the lake. The panoramic views are simply amazing, with wide stretches of sparkling water bordered by Mt Ruapehu, Mt Ngauruhoe and Mt Tongariro. There is variety of cruises to select from including sailing across the lake, chugging along on an old steamboat through to launches which speed across the water. Many cruises include meals or a hot drink and afternoon tea depending on the time of day and duration of tour you book.

Kakaying

A truly great way to get up close and personal with the lake is to hire kayaks and have some fun on the water or better yet book a kayaking tour. You can even camp overnight with some tours, learning about the history and cultural significance of the rock carvings seen along the way. If you enjoy including some physical activity into your holidays you will definitely enjoy the sights experienced on a kayaking tour.

This is by no means an exhaustive list of water sport activities available, others include: diving, jet boating, white water rafting and boat hire.

If these activities sound like your idea of an unforgettable holiday, arrange your accommodation in Taupo now so that you too can book into a motel or hotel nice and close to the lake.

Wendy specialises in the accommodation sector of the Tourism Industry in New Zealand. She is the Past President of the Lake Taupo Accommodation Association (LTAA) and is proactively involved in accommodation and tourism marketing, both locally and internationally. Her involvement in the LTAA means that she is in constant contact with accommodation providers across the spectrum, from motels and hotels to apartments and lodges, and is therefore up to date with the issues, challenges and trends in the accommodation and hospitality industry.
Wendy currently owns Catellis of Taupo - Accommodation in Taupo - which is a multiple Award-winning motel and conference centre in one of New Zealand's most popular tourist destinations. http://www.catellis.co.nz/

Destin Water Sports: 7 Exciting Activities to Try on Your Next Destin Vacation

Destin, Florida, once a quiet fishing village, has become one of the top travel destinations in the Untied States. The lure of the sugar white sands and emerald green waters of the Gulf of Mexico draw tens of thousands of visitors from across the world each year to enjoy the area's beauty, and in particular to enjoy the water. Here is a list of the top seven water sport activities to try to get the most out of your Destin vacation. Whether you rent a boat and pack in all the fun in one day or try various activities throughout your stay, you will truly enjoy your time on the water!

1. Go fishing- Destin is known for its many waterways and ample supply of fish, earning it the reputation of the "World's Luckiest Fishing Village". Not surprisingly, fishing is one of the biggest draws to the area. You can find fishing charters and fishing boat rentals to get you out on the water to where the fish are biting.

Charter boats can find an abundance of grouper, red snapper, amberjack, triggerfish, and scamp while bottom fishing. While trolling, you can fish for sailfish, Wahoo, blue marlin, mahi, king mackerel, and various kinds of tuna. Cobia fishing is another popular sport amongst fisherman along the Emerald Coast.

You can also rent a fishing boat or pontoon boat and fish the Choctawhatchee Bay and its adjacent bayous year-round for a variety of fish such as Flounder, Redfish, Speckled Trout, White Trout, Bluefish, and Sheepshead.

2. Anchor at Crab Island- The area known as "Crab Island" is actually not an island at all, but an underwater sandbar. It is one of the most popular hangouts in Destin in the summer months. Many people anchor their boats and enjoy the beautiful emerald green waters for which Destin is known. On most summer weekends, bands play on floating stages, children bounce on a water trampoline or slide down an inflatable slide, and people spend their days relaxing in the sun. Floating restaurants and mobile food vendors complete the unique scene at Crab Island.

3. Snorkel the Jetties- The Destin jetties were constructed by the US Corps of Engineers in 1969 to protect the East Pass from erosion from the Gulf of Mexico. They consist of large rocks placed on top of one another and form a reef barrier, and have become one of the area's most well known landmarks and hottest snorkeling destinations. The jetties offer a habitat for fish and other sea creatures. The crystal clear waters of the Gulf of Mexico provide an excellent view of marine life including thousands of fish, different species of crabs, and the occasional sea turtle, manatee, and stingray. Rent a boat and snorkel gear and check out this snorkel destination, or take a snorkel tour.

4. Take the Kids Tubing- Rent a pontoon or powerboat and an inflatable rubber tube and go tubing on the waters of the Choctawhatchee Bay. Skimming across the top of the water is sure to cause many smiles and create wonderful vacation memories.

5. Sightsee for Dolphins and Other Marine Life- Dolphins are some of the most beloved marine animals. They are very intelligent, friendly and playful mammals, and in their natural state they play and jump in the air. Watching wild dolphins is a truly amazing experience that can be enjoyed by all ages. Be sure to watch for other marine life such as fish, loggerhead sea turtles, stingrays, manatee, and birds. Destin offers a rich natural ecosystem that is home to many marine animals.

6. Go Jet Skiing- Satisfy your need for speed aboard one of these fast yet stable watercraft. Jet skis are fun for the whole family, and allow a different riding experience than a boat. Skim across the water at a quick speed and enjoy the feel of the water spraying against you, or go at a slower pace and explore waterways of the backcountry that aren't as easily accessible by boat.

7. Watch the sunset or see fireworks over the Destin Harbor- Enjoy beautiful views of the sun slipping across the sky and sinking over the water to the west, the colors of the sky echoed in the reflection of the water which glitters with gold, crimson, burnt orange, and turquoise. Destin sunsets are truly beautiful and are even more enjoyable to watch from the water. On Thursday nights during the summer months, there are firework displays over the Destin Harbor, and the picturesque views of the sunset are replaced with the bright bursts of color against the night sky. These views are a fantastic way to relax at the end of a full day of enjoying the water.

Learn more about renting a boat in Destin, FL from author Chris Thomas's Destin boat rental company.